Does a “Food Diary” never work out for you?  Us either!  It was cumbersome and we were always having to save labels or trying to memorize food stats…ugh!  If you have a smartphone, iPhone, iTouch there is an app called Tap&Track that makes watching your caloric intake EASY!!!

The first week is a little tough as you enter your custom food items (that’s a choice there is a great database already built in!) but after that it’s a breeze.  If you go the custom database route you can even enter “meals” or “recipes” so you don’t have to enter every item at a meal (like my breakfast…it’s the same everyday).

Tap&Track will break down your Protein\Carbohydrate\Fat ratios for you into pie charts, percentages, and even tell you how many grams of each you’ve consumed in a particular day! A tool like this is essential for those wanting to maximize their fitness lifestyle and take off the “fluff”.