September 2011
14 posts
Goodbye fat shredder!!!
Tomorrow is the last day of my fat shredder phase and I’m pumped!!! Kaci finished earlier this month as she had made it to a good place…I wanted to burn more of the extra off.
Right now I’m really struggling to make it through the days as my fat stores are getting low and my carb intake is low…so I’ve come to the end of the line for the fat shredder phase. Next...
6 Week Results
Well, I just wanted to let you all know where I’m at as of 9/13/11 with my numbers and all that good stuff. After 6 weeks of doing a Fat Shredder diet of 50% protein, 30% carbs, and 20% fat this is where I’m at:
Lost about 3lbs
Lost 1” around chest
Lost 1/2” around waist
Lost 3/4” around navel
Lost 3/4” around hips
Lost 3/4” from each thigh
Gained...
"Food Diary" a cumbersome drag?
Does a “Food Diary” never work out for you? Us either! It was cumbersome and we were always having to save labels or trying to memorize food stats…ugh! If you have a smartphone, iPhone, iTouch there is an app called Tap&Track that makes watching your caloric intake EASY!!!
The first week is a little tough as you enter your custom food items (that’s a choice there is...
Jeremy's 1st month of eating right
As we said in previous posts, we began Insanity & P90X workouts July of 2010 but on August 1st of 2011 we decided to change the way we eat. Enter the P90X “Diet Plan”. Granted we have modified it a bit to be more exact by using an app on our iPhone called “Tap & Track” to measure every calorie and gram of protein, carbohydrate, and fat going into our mouths.
We...
Insanity\P90X Hybrid, the P90X diet, and touring
As many of you know Kaci and I started our fitness journey July of 2010 (Although I had an accident with some stage deck while loading for Sturgis that cost me about a month).
We began our fitness journey with Insanity (a beachbody.com product) which is a DVD workout series led by Shaun T. In a later post we will share our beginning measurements and ending measurements and how many times...
WatchLife on the road isn’t usually this good!!! Well, in terms of workout space and equipment that is :)
