NEELY fitness: Archive

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Dec 28th

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Dec 28th

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30 Day Fitness Challenge - begins Dec 1st!

Hey everyone, Kaci and I are doing our first 30 Day Fitness Challenge! We are taking signups now (via Facebook) and it’s filling up fast as we are only taking 10 participants this time around. There is some cost involved to be a participant as we have these requirements: - Must use a Beachbody.com workout routine (i.e. - P90X, Insanity, Body Gospel, etc) - Must use Shakeology....

Nov 23rd

Oh, The Places We Workout

Well, I haven’t posted anything for awhile so this is definitely overdue! We are still out on tour right now, but it is finally starting to wind down. In about a month we will finally be home back in Nashville…..yee haw!! Life on the road is tough in the first place, but trying to stay healthy on the road is tough plus a million. As far as eating goes we have let the reins loosen a...

Nov 9th

The last post...ugh!

Well the last post didn’t keep any of my data in the table format that it allowed me to create it in! Just know, if you are trying to decipher the last post, that each entry is the measurement take (i.e. - chest, waist, etc), then the measurement taken Sept 13th, and finally the measurement taken Oct 11th. Sorry about that confusing mess!

Oct 12th

Monthly measurement - losses but not maximum

Today we finally had enough time off (we are still out on tour) to take our measurements and calculate our body fat. So here is my (Jeremy’s) numbers and my losses since September 13th: Measurement September 13th October 11th Total Loss Weight 172lbs Don’t have a scale n/a Chest 37 3/4” 37 1/2” 1/4” Waist (navel) 34 1/2” 33”...

Oct 12th

Goodbye fat shredder!!!

Tomorrow is the last day of my fat shredder phase and I’m pumped!!! Kaci finished earlier this month as she had made it to a good place…I wanted to burn more of the extra off. Right now I’m really struggling to make it through the days as my fat stores are getting low and my carb intake is low…so I’ve come to the end of the line for the fat shredder phase. Next...

Sep 30th

Sep 22nd

Sep 20th

6 Week Results

Well, I just wanted to let you all know where I’m at as of 9/13/11 with my numbers and all that good stuff. After 6 weeks of doing a Fat Shredder diet of 50% protein, 30% carbs, and 20% fat this is where I’m at: Lost about 3lbs Lost 1” around chest Lost 1/2” around waist Lost 3/4” around navel Lost 3/4” around hips Lost 3/4” from each thigh Gained...

Sep 20th

Sep 9th

"Food Diary" a cumbersome drag?

Does a “Food Diary” never work out for you? Us either! It was cumbersome and we were always having to save labels or trying to memorize food stats…ugh! If you have a smartphone, iPhone, iTouch there is an app called Tap&Track that makes watching your caloric intake EASY!!! The first week is a little tough as you enter your custom food items (that’s a choice there is...

Sep 9th

Sep 7th

Jeremy's 1st month of eating right

As we said in previous posts, we began Insanity & P90X workouts July of 2010 but on August 1st of 2011 we decided to change the way we eat. Enter the P90X “Diet Plan”. Granted we have modified it a bit to be more exact by using an app on our iPhone called “Tap & Track” to measure every calorie and gram of protein, carbohydrate, and fat going into our mouths. We...

Sep 7th

Insanity\P90X Hybrid, the P90X diet, and touring

As many of you know Kaci and I started our fitness journey July of 2010 (Although I had an accident with some stage deck while loading for Sturgis that cost me about a month). We began our fitness journey with Insanity (a beachbody.com product) which is a DVD workout series led by Shaun T. In a later post we will share our beginning measurements and ending measurements and how many times...

Sep 4th

Watch

Life on the road isn’t usually this good!!! Well, in terms of workout space and equipment that is :)

Sep 4th

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Aug 30th